![]() ![]() Building camaraderie on a team through celebrating triumphs and empathizing with common challenges fosters a healthier, less stressful work environment. Spend time getting to know your fellow night shift crusaders. Keep up with regular doctor visits and address any health issues you have head-on. Listen to your body, even if your brain disagrees. Night shift nurses have higher risks of insomnia, daytime fatigue, high blood pressure, diabetes, menstrual problems, colds, and weight gain compared to their day shift counterparts. Night shift is not only hard on our sleep pattern but also our bodies in general. Join the free Incredible Health Nurse Community to get career advice, support, and tips from experienced fellow nurses. If you are unable to do that right away, that’s okay! Just keep at it with that goal in mind. Your goal is to get at least 7-9 hours of quality sleep before or after a night shift. Eating an easy-to-digest meal will curb hunger and may allow you to sleep longer.Avoid screen time just before bed, as the blue light from electronics interferes with circadian rhythm, making it harder to fall and stay asleep. ![]() Make your environment as comfortable as possible using blackout curtains and eye masks to trick your body into thinking it is night time.Try unwinding with a warm bath after a shift.Do not have any caffeine starting six hours before you plan sleep. Monitor your caffeine intake while at work.Here are some suggestions to help improve the quality of your sleep: Train your body to fall asleep properly by establishing a bedtime routine and sticking to that routine as often as possible. The most crucial factor in surviving your night shifts is getting enough high-quality sleep. With a little planning and preparation, you can break this cycle and not only survive but thrive on the night shift. You don’t have to be one of those zombie nurses, however. Night shift can create coffee-addicted zombies stumbling through life in a sleep-deprived daze. Compared to family and friends that work regular 9-5 jobs, it may seem as though you live in another world working your nursing night shift. Getting used to night shifts after spending your whole life in a normal circadian rhythm can be challenging. ![]()
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